Growing up in the D.C. metropolitan area, one of my favorite things to read each New Year was The Washington Post's List of What's In & Out. I often come up with my own list - certainly not as long or covering as many categories. My students often hear my "predictions" in class. This year, I thought I'd share my thoughts publicly.
Over the next 5 years, I anticipate our increasing awareness and marketing of these 4 things:
Fascia
If you've not heard about this connective tissue, google it and join the fan base! Here's a great two-part article.
Inflammation
This is the root of all our ailments - so some say. If we can decrease inflammation in the body, we can cure many chronic complaints. Of course, I have specific opinions on how to decrease inflammation that include a whole foods diet and natural remedies before trying synthetic alternatives. Top researchers are on this topic and more articles about their work are appearing in the mainstream press.
Curvi-Linear Movement
We move in arcs and curves -- not straight lines. We will see more movement modalities focusing on movement that is not purely linear. A benefit of this type of movement? Opening fascia & decreasing inflammation.
Insects
This one will be hard for most Americans to digest. I think we'll join the rest of the world and will eat insects as a protein source fairly soon. Of course, it will have to show up in a protein bar that's marketed for weight loss or as a no-fat protein powder added to smoothies. And, this protein source will need a fancy name disguising that it's insects. I think we Floridians could make millions from this - especially with the size of some of the Palmetto bugs living in the walls of our homes! : )
My advice for all of us in 2011, ask lots of questions. Quoting from the documentary Enlighten Up, Gurusharanananda said, "There are no stupid questions. Only stupid answers."
