Tuesday, November 9, 2010
Bending & Getting Up with Ease
I have to admit, that at age 45, I've noticed some habits that I have when I get up from seated position. One big one is I lean to the left. Uuuuugh! With everything that I know, you think it would be easy to break this habit. I realize I need a really good teacher! I am grateful that in a few weeks, Ned Dwelle, a lead Feldenkrais Trainer from Europe will be here in Jacksonville! I look forward to an introduction to this method. Sunday, November 28, 2010 from 3 - 4:30 p.m. at Body Balance Institute (Hodges & JTB). More details & registration information is on my website. www.longlisa.com And be sure to watch the Feldenkrais video posted on this blog!