Tuesday, November 9, 2010

Bending & Getting Up with Ease

I have to admit, that at age 45, I've noticed some habits that I have when I get up from seated position.   One big one is I lean to the left.  Uuuuugh!   With everything that I know, you think it would be easy to break this habit.   I realize I need a really good teacher!   I am grateful that in a few weeks, Ned Dwelle, a lead Feldenkrais Trainer from Europe will be here in Jacksonville!   I look forward to an introduction to this method.  Sunday, November 28, 2010 from 3 - 4:30 p.m. at Body Balance Institute (Hodges & JTB).   More details & registration information is on my website.   www.longlisa.com   And be sure to watch the Feldenkrais video posted on this blog!