Detailing and Knowing We Don't Carry the Load Alone

Our desire to create in a technology driven world may wreck havoc on our bodies. Sitting is the new smoking. We've heard this catch phrase across the media. What does it mean for those of us that sit and work on computers? Not only does it mean tight hips, but also some grumbly complaints in in our neck and shoulders.  

To help alleviate tightness in the hip joint, change positions regularly. I often work while kneeling at my desk. I will either be on both knees or one knee down and the other leg in a lunge position. This seems to really help alleviate tension and strain. 

As well, a few simple stretches for the upper body throughout the day may help decrease tightness in the head, neck and shoulders. Here's an easy exercise to do right now.

Levator Scapula, the muscle that elevates our shoulder, is at play often when we work on our computers or hold our devices.  With this particular muscle, it's important to let go of what is no longer necessary - to literally stop carry the load and "holding it up." 

I find this concept of getting rid of what I don't need connects with our movement work. I find myself trying to create cleaner and cleaner movement that still achieves my desired results. It's all in the details.