Thursday, January 7, 2016

Pinatas

Ava and Hugh 2005
It began with a plea - a simple desire- an attraction to something beautiful that you break open and out comes good stuff.  “Mom, I want a pinata for my next birthday,” declared my young son.  That’s how all this started.

Wanting to fulfill my child’s desire while at the same time provide a lesson in home economics, I went to the garage to gather the supplies:  newspaper and plaster of paris.  I needed balloons, too.  Those could be found in my Yoga bag.  I use them when teaching the breath to children.

A deep inhale -- a complete exhale, it took several breath cycles to fill 2 balloons.  My children and I then spent the next 30 minutes quickly coating the balloons with strips of newspaper slathered in white goop.  We had to work fast because the plaster of paris hardens like a heart broken one too many times.

It took 3 days to make the hard shell around the balloons.  Each thin layer of newspaper needed to dry at least 24 hours before the next coat.  By the third day, the children were not as interested in the process.  I spent the time smoothing, coating, and thinking.

Here were two balloons filled with the waste product of my body.  It’s called apana in Yoga.  Around the “garbage” that I exhaled, I was constructing a firm, thick, hard shell.  Often this is what we do to our bodies.  We keep the bad stuff inside, maintaining a thick exterior, a “thick skin.”

As I dipped my hand in the plaster of paris, gathering more junk to smooth out the newspaper wrinkles on the balloon, I realized we also soften the rough edges on our exterior body -- masking the junk, the anxiety, the stress, the pain, the guilt, the sadness held inside of us.

The children did help me paint the pinatas - bright orange and yellow - sunny, happy,  up colors.  We decorated them, just like we adorn our bodies with feathers, ribbons, and sparkles that glitter in the sun like a cubic zirconia - pretty, but not quite the real thing.

The balloons were still inside hidden under the exterior gloss.  After nearly a week, one was pretty much deflated, a lot like the interior self gets when the bad stuff stays inside too long.  It’s as if our hearts and souls shrivel.

The other balloon was still fully inflated.  Amazing -- all that yucky stuff was still inside.  Poised with a sharp pin, my daughter took aim and popped the balloon.  Could it really be that simple?  What does it take to let the garbage out?  A sharp, quick poke?  What brings about that kind of transformation?

The reason we hear a loud sound when a balloon pops has to do with the air moving quickly and the molecules colliding.  Think of it as a mass exodus.  Like making the pinatas, once we pop the balloon inside, there’s now room to fill the empty vessel with treats, goodies, and surprises.

On a sunny, blue sky afternoon, children gathered in my backyard.  Our homemade pinatas swung from a glorious Live Oak.  Eyes covered by bandanas, sense of sight lost, hands wildly swung bats through the gentle breeze.  There were many misses.  A few strikes that were not quite hard enough.  Then, CRACK!  The exterior masterpiece, carefully crafted over time, molded, shaped, smoothed, and decorated - blew away in the wind.   And spilling out -- the sweet stuff!  The goodness inside flies out across space - hands reach and gather, craving deliverance, drawing sustenance.

It was only a pinata, yet we touched another soul.



Copyright 2005 Lisa A. Long

Tuesday, May 26, 2015

Saturday, February 14, 2015

Reflections on Studentship

I first heard the word studentship a few years ago. I thought it was a strange word. From my classes, I now profoundly understand. These are some of the regular students in my Sawgrass Pilates class.   Over the past 3 years, these women have worked deeper thanks to their willingness to be open to new ideas and to ask questions. Many a Thursday morning, I found myself moving to a finer teaching point due to a very astute observation or question from the class.
We often joked that if anyone ever peeked in the windows - they’d think the class was just laying there -- not realizing that work was occurring deep inside their bodies. These women truly connected with the concept of working from the “inside, out”  and were completely driven by the mind/body experience.

This commitment to learning about their unique bodies - and not expecting a “sweat & burn” workout is what made this class so exquisite. The high level of studentship made me a better teacher.    Because of them, I am able to clearly articulate concepts, breakdown a movement to its fundamental action, and enjoy the spontaneous dialogue.

As I prepared to move on to new work, I realized I needed to contract before I expanded.  That’s Pilates & Yoga 101 -- honoring the dance of contraction & expansion. And, I have said farewell to this amazing Thursday class.  In turn, they honored me and humbled me at a dinner where they presented a most beautiful mirror -- hand-made of fused glass -- which is yet another process of expansion and contraction. At dinner, each person touched the mirror - so that I will always be reminded to reflect on my students and teach for the highest good.

In the words of a great student....

May we all be like one of Picasso’s Cubist paintings. May we see all the sides simultaneously. May we each enjoy the natural process of contraction & expansion in every aspect of our lives. May each of us reflect back the beauty that’s around us and with in us.

first published in 2008 at www.LongLisa.com

Wednesday, July 30, 2014

Thursday, July 24, 2014