No doubt, when we take our physical practice on the road or to the airport with us - we feel better!
A few hip openers, some shoulder stretches, a couple of back bends, forward bends, and twists can make a long journey pleasurable!
There’s so much we learn from our physical practice and our time on the mat that we can incorporate into our travels. - even if our travels are as far as Australia or as close as the local grocery store!
Acceptance
Patience
Be Present in the Moment
Breathe
